By Eric Zaworski

Watch Jessica Galang’s trailer for her upcoming article, The Brampton Guardian’s Identity Crisis, in the Spring 2014 issue of the Ryerson Review of Journalism.

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About the author

Eric Zaworski was the Production Editor for the Spring 2014 issue of Ryerson Review of Journalism.

1 comment
  1. hi, I have one every day for breakfast, curtrnely with ground flaxseed, ground sunflower kernels and ground sesame seed. I understand for body building you should consume them immediately after a workout.Having shakes with milk slows down the absorption of the protein but I always have mine with skimmed milk powder anyway plus the protein is whey protein so having with milk really isn’t going to make a huge difference. Sometimes i’ll have a shake before bed. Read the guide.

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